“Physical Fitness Is The First Requisite Of Happiness”
My Pilates classes are small and very friendly. I utterly understand that we all have a different goals and we all struggle with our bodies. Keeping the groups small gives me an opportunity to work with my clients more individually, paying special attention to correct Pilates technique. During a class I expect you to stay relaxed but focused, breathe deeply and practice diligently within your own level. If you work regularly you will notice increased muscle tone and flexibility, stronger joints and lower back muscles, flatter stomach, superb posture and better mood!
Some Pilates exercises feel easy, some hard, some probably strange. The most important thing is to perform them correctly so then, you are able to use all those deep, small muscles that you probably even didn’t know that you had. To see results you must be patient and persistent, remember that “Rome was not built in one day.”
One-to-One and Duet sessions
Ideal if you have specific goals in mind or recovering from injury. Or maybe, if you simply do not like lack of personal attention at the gym I am offering flexible appointment times at your own home or in my studio in Askew Road (additional charges applicable).
Mats and Pilates equipment provided. Duet sessions works best when you or your friend/partner has similar physical abilities or goals.
Mat Work Pilates Classes
Methodists Askew Road Church, W12 9RN – entrance from Bassein Park Road (map)
If you do not mind to work with others, in small group maximum of 6 people, you are more than welcome to join my classes located in Hammersmith.
6pm beginners – join this class if you are new to Pilates
7pm intermediate – for those with intermediate Pilates level or good fitness level
8pm mixed ability – this class is focused on strengthening and stretching – perfect way to finish the day!